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General

 
No new posts General Discussion

General discussion about anything fitness - NO CONTEST PREP

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381

Tue Mar 09, 2010 2:01 pm

Jeremy24 View the latest post

No new posts General Nutrition

Topics related to general nutrition - NO CONTEST PREP

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146

Tue Mar 09, 2010 1:48 pm

WillB View the latest post

No new posts Training

Talk about all areas of training - NO CONTEST PREP

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Sat Mar 06, 2010 8:38 am

data4 View the latest post

No new posts Cardio

Talk about all things cardio - NO CONTEST PREP

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Tue Dec 15, 2009 1:56 pm

joedaniels View the latest post

No new posts Ask the Trainer

Want to ask the experts? Post your questions here for responses from our approved trainers!

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Tue Feb 23, 2010 9:28 am

joedaniels View the latest post

No new posts Supplementation

Topics related to nutritional supplements - NO CONTEST PREP

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Tue Mar 09, 2010 12:14 pm

Jeremy24 View the latest post

Contest Prep Section

 
No new posts Contest Nutrition

Nutrition discussion related to contest prep.

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Mon Mar 08, 2010 1:10 pm

mecca View the latest post

No new posts Posing

Display your pictures with your posing or discuss posing.

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Sun Jan 03, 2010 12:30 am

ptadmin View the latest post

No new posts Contest Training

Discuss training strategies for preparing for a contest.

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Wed Nov 04, 2009 10:38 am

joedaniels View the latest post

No new posts Contest Cardio

Cardio for contest prep is different than general cardio, talk about it.

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Tue Feb 16, 2010 10:03 am

joedaniels View the latest post

No new posts Contest Supplementation

Talk about supplements for contest prep.

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Fri Jul 24, 2009 3:33 pm

joedaniels View the latest post

Miscellaneous

 
No new posts Members Pictures

Put a face with the name. Members post your pictures here but make sure to know the rules so nothing is inappropriate.

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Mon Nov 16, 2009 4:32 pm

NattyGirl View the latest post

No new posts Evaluation Corner

Want a true and honest evaluation of your physique. Qualified judges or trainers will evaluate your physique.

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Mon Jul 06, 2009 9:30 am

ptadmin View the latest post

No new posts Womens Locker

For women only, posted by women only. Any male members who post in this without permission will be banned.

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Sat Feb 27, 2010 6:39 am

AF Chic View the latest post

No new posts Off Topic

Off topic items to share with the community. Keep in mind the rules, if they are broken you will be banned!

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Mon Mar 01, 2010 5:12 pm

Jeremy24 View the latest post

No new posts Beginners Section

For beginners only and only those who are going to be helpful and encouraging are allowed to post.

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Mon Jun 01, 2009 8:02 am

doberman View the latest post

No new posts Forum member journals

a place to keep a log, pics, diets, training, anything fitness related by that person for the community to follow along

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Tue Mar 09, 2010 5:52 pm

Maryland Muscle View the latest post

No new posts Favorite Recipes

Post your favorite healthy nutrition recipes.

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Mon Mar 01, 2010 4:04 pm

Jeremy24 View the latest post

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