General discussion about anything fitness - NO CONTEST PREP

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352

Sun Jan 31, 2010 9:15 pm

Dawn M

Topics related to general nutrition - NO CONTEST PREP

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129

Mon Jan 25, 2010 8:39 pm

1FingaPuShUP

Talk about all areas of training - NO CONTEST PREP

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117

Mon Feb 08, 2010 12:17 pm

johngorman

Talk about all things cardio - NO CONTEST PREP

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20

Tue Dec 15, 2009 1:56 pm

joedaniels

Want to ask the experts? Post your questions here for responses from our approved trainers!

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91

Sun Jan 24, 2010 8:29 pm

joedaniels

Topics related to nutritional supplements - NO CONTEST PREP

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97

Mon Jan 25, 2010 4:08 pm

NattyGirl

Nutrition discussion related to contest prep.

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94

Sun Aug 02, 2009 7:25 am

Leslie D

Display your pictures with your posing or discuss posing.

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32

Sun Jan 03, 2010 12:30 am

ptadmin

Discuss training strategies for preparing for a contest.

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20

Wed Nov 04, 2009 10:38 am

joedaniels

Cardio for contest prep is different than general cardio, talk about it.

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7

Tue Sep 08, 2009 2:17 pm

AF Chic

Talk about supplements for contest prep.

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35

Fri Jul 24, 2009 3:33 pm

joedaniels

Put a face with the name. Members post your pictures here but make sure to know the rules so nothing is inappropriate.

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45

Mon Nov 16, 2009 4:32 pm

NattyGirl

Want a true and honest evaluation of your physique. Qualified judges or trainers will evaluate your physique.

3

26

Mon Jul 06, 2009 9:30 am

ptadmin

For women only, posted by women only. Any male members who post in this without permission will be banned.

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146

Sat Jan 09, 2010 12:39 pm

NattyGirl

Off topic items to share with the community. Keep in mind the rules, if they are broken you will be banned!

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72

Sat Jan 30, 2010 10:57 am

AF Chic

For beginners only and only those who are going to be helpful and encouraging are allowed to post.

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5

Mon Jun 01, 2009 8:02 am

doberman

a place to keep a log, pics, diets, training, anything fitness related by that person for the community to follow along

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1570

Mon Feb 08, 2010 11:24 pm

Sarah

Post your favorite healthy nutrition recipes.

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142

Sat Feb 06, 2010 4:37 pm

shar

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